Take the first step to a better life
Individual therapy is a personalized, one-on-one space for self-reflection, growth, and emotional well-being. Through meaningful conversations and evidence-based approaches, therapy helps you gain deeper self-awareness, develop healthier coping strategies, and work toward personal goals. Whether you’re looking for clarity, healing, or new ways to navigate life’s challenges, we are here to support you on your journey.
Who can benefit?
Clinical Disorders
- Anxiety disorders
- Depression and mood disorders
- OCD
- Personality disorders
- Eating disorders
- Habit-related problems
- Sleep-wake disorders
Emotional And Psychological Concerns
- Stress and burnout
- Adjustment challenges
- Impulsive behaviours
- Unmanaged emotions and anger issues
- Feelings of loneliness, emptiness or emotional numbness
- Low self-esteem
Context-Specfic Issues
- Residing outside India and other cultural issues
- LGBTQIA+ challenges
- Infertility
- Grief, loss and life transitions (includes job loss, divorce, moving to a different city)
- PCOS, endometriosis and similar problems
- Cancer and chronic illnesses
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Why Choose Sehaj Clinic?
- Expertise with Empathy
- Tailored Solutions for Every Client
- A Confidential, Holistic Environment
- Evidence-Based Methods with a Human Touch
Who We Help
- Individuals seeking clarity, growth, and emotional balance.
- Couples looking to build stronger, healthier relationships.
- Children and Adolescents needing emotional support and guidance.
- Psychologists seeking professional supervision and mentorship.