Nurturing young minds
The world is changing at a quicker pace than ever. The pressure of keeping up with the demands of an ever-evolving culture falls more heavily on developing minds, leading to mental and emotional issues. At Sehaj, our Child and Adolescent Counseling services provide a supportive space where young minds can build resilience, manage emotions, and develop essential life skills. We empower children and teens to navigate their world with confidence, fostering emotional well-being and personal growth.
Who can benefit?
Emotional And Psychological Well-being
- Managing low mood, depression, anxiety, stress, excessive worrying, anger issues, and other emotional problems
- Boosting self-esteem and confidence
- Providing guidance to deal with grief and loss
Academic And School-Related Guidance
- Navigating academic pressure and exam stress
- Addressing school refusal and avoidance
- Dealing with bullying (in-person and cyberbullying)
- Improving time management
Social And Behavioural Development
- Enhancing communication skills
- Building healthy friendships
- Confidently handling peer pressure
- Addressing social anxiety
- Encouraging self-expression
- Promoting positive behavior and enhancing self-discipline
Healthy Digital And Media Use
- Fostering healthy digital habits, including responsible social media and internet use
- Addressing gaming addiction and excessive screen time
- Ensuring online safety
- Building self-worth beyond social media validation
Personal Growth And Identity Development
- Encouraging exploration and acceptance of self
- Building resilience and independence
- Supporting rounded personality development
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Why Choose Sehaj Clinic?
- Expertise with Empathy
- Tailored Solutions for Every Client
- A Confidential, Holistic Environment
- Evidence-Based Methods with a Human Touch
Who We Help
- Individuals seeking clarity, growth, and emotional balance.
- Couples looking to build stronger, healthier relationships.
- Children and Adolescents needing emotional support and guidance.
- Psychologists seeking professional supervision and mentorship.